Posts Tagged ‘mindfulness’

Mindful Activities and Practices

Published on Wednesday, June 24th, 2020

There is so much talk about mindfulness lately. It is an important practice for students and adults alike, especially when teaching and promoting higher order thinking and wellbeing. So what is it? According to the Headspace website, mindfulness is the quality of being present and fully engaged in whatever you are doing at the moment. […]

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Keeping It Real Series – Natural Eating

Published on Monday, November 24th, 2014

I have to admit it, I’m struggling with this – eating naturally. The concept is simple, common sense and one that can be adopted for a lifetime, which can only benefit me long term – so why is it so hard? Catrina Bengree runs her own company called Nourish ‘N Nurture.  Unlike nearly every other […]

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